The Insomnia Blog by Sleep Doctor Michael Breus, Ph.D.

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The Insomnia Blog by Sleep Doctor Michael Breus, Ph.D. - Sleep doctor Michael Breus, Ph.D., author of "Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health", helps you identify and overcome common sleep problems, and shows how getting more, better quality sleep can have an immediate and lasting impact on beauty, weight, sex, health, and more.

6 posts per month • 52 posts since Jul 09, 07 • Last update: about 1 hour ago

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PostRank	Date	Headline	Top conversations
5.9	Jun 28, 08	Is Sleep Deprivation Your Badge of Honor?	7 1 0
Now this is crazy stuff: have you ever seen the popular reality show "Deadliest Catch" on the Discovery Channel? It is one of my favorites; I seem to just find it fascinating. It’s about Alaskan king crab fishermen up in... 7 conversations • 1 comments • 0 bookmarks • 0 diggs • 0 tweets
4.2	Jun 21, 08	Tim Russert, Coronary Artery Disease, and Sleep	2 1 0
The news of celebrated newsman and Meet the Press moderator Tim Russert's sudden passing last Friday took many people by surprise. He was only 58 years old; even his own father, who became the basis for Tim’s last book, has... 2 conversations • 1 comments • 0 bookmarks • 0 diggs • 0 tweets
2.2	Jun 18, 08	Red Alert to Moms and Dads: Your Insomnia Could Trig...	1 0 0
Now this is scary stuff. I just read an article reporting new research on the effects that insomniac parents can have on their children. The gist: if you suffer from chronic insomnia and have adolescent kids, they could be at... 1 comments • 0 bookmarks • 0 diggs • 0 conversations • 0 tweets
7.0	Jun 17, 08	Insomnia Gets another Nod	11 1 0
Are you an insomniac? If so, then which kind? The one who flat-out can’t ever get to sleep? Or are you the type who fall asleep okay but then has a restless night of tossing and turning as you struggle... 11 conversations • 1 comments • 0 bookmarks • 0 diggs • 0 tweets
8.3	Jun 14, 08	Debt Got Your Sleep?	14 1 0
Recently, I was reading an article online about the health problems plaguing Americans as worries about mounting debt trigger extreme stress. Rather than blaming things like back pain, headaches, ulcers, depression, and even heart attacks on a specific underlying medical... 14 conversations • 1 comments • 0 bookmarks • 0 diggs • 0 tweets
2.2	Jun 04, 08	Are You the Most Sleepless Person in America?	1 0 0
Are you having trouble sleeping? Do you think a new mattress could help? Visit Sleepless in America and learn how you can share your sleep story -- and become eligible to win a FREE mattress and sleep consultation with me.... 1 comments • 0 bookmarks • 0 diggs • 0 conversations • 0 tweets
5.9	Jun 03, 08	Attention Jet Setters Who Snore	5 2 0
Air travel just got more dangerous. A new report just came out indicating that flying strains the hearts of people with sleep apnea. Obstructive sleep apnea is the most common form of the disorder; breathing becomes halted or very shallow... 5 conversations • 2 comments • 0 bookmarks • 0 diggs • 0 tweets
5.5	May 28, 08	Got Sleep Apnea? Go Green, as in Green Tea	4 1 0
If you find yourself having the proverbial brain freeze at work all too often, and you know you suffer from sleep apnea (or think you do because you just can’t feel rested after a long night’s sleep), then listen up:... 4 conversations • 1 comments • 0 bookmarks • 0 diggs • 0 tweets
5.1	May 23, 08	Lose Weight, Sleep Tight	2 1 0
My trusty industry journal, Sleep, just published another study confirming what we’ve known for some time: waist size affects sleep quality. The bigger you are, the bigger your chances are of not getting a restful night’s sleep. An overview of... 2 conversations • 1 comments • 0 bookmarks • 0 diggs • 0 tweets
6.3	May 20, 08	Can You “Have It All”—Sleep Included?	5 1 0
A thriving career. A house with 2.5 kids, the average. Time to exercise. A vibrant social life. A great romantic relationship, whether married or not. And you sleep like a baby at night for a full X-hours, whatever you need... 5 conversations • 1 comments • 0 bookmarks • 0 diggs • 0 tweets
6.0	May 13, 08	Caveat Emptor: This Mattress Dates Back to Circa 1989	3 1 0
It doesn’t get much grosser than this recent report that sent chills down my spine. After “Dateline” NBC did a show on used mattresses, the International Sleep Products Association (ISPA) commended them last week for exposing the hazards of buying... 3 conversations • 1 comments • 0 bookmarks • 0 diggs • 0 tweets
3.0	May 01, 08	Interview on The Dave Baum Show	1 0 0
I recently had the pleasure of doing an interview for the internet radio news program, The Dave Baum Show. Click here to listen. A brief synopsis, from the show: "How much sleep are you getting? Too much? Not enough? And... 1 comments • 0 bookmarks • 0 diggs • 0 conversations • 0 tweets
6.7	Apr 28, 08	How Many Years Can You Sleep Off?	4 1 0
Now this is hilarious: Check out this site and scroll through the slideshow images of famous people we all know (without being plastic surgeons) have had a nip and tuck—or two. The article, which talks about the quest to live... 4 conversations • 1 comments • 0 bookmarks • 0 diggs • 0 tweets
5.5	Apr 23, 08	Sunday Night Sleeplessness	3 0 0
The clock ticks faster on Sunday night. Or so it seems that way. It’s because you know you’re down to hours before Monday morning—the blaring alarm clock (if you still need one), the commute, the In Box, the co-workers, the... 3 conversations • 0 comments • 0 diggs • 0 bookmarks • 0 tweets
6.5	Apr 21, 08	Help Hubby Sleep: Don’t Vacate the Bedroom	4 0 0
Attention wives whose husbands snore at night: you hold the key to shutting him up and aiding in treating his sleep apnea. Not long ago, you might recall a comment I made about CPAPs ruining relationships in the bedroom due... 4 conversations • 0 comments • 0 diggs • 0 bookmarks • 0 tweets
6.5	Apr 09, 08	Your Baby Could Become Obese If…	4 0 0
...he or she sleeps fewer than 12 hours a day. At least that’s what a new study from Harvard is showing. Babies and toddlers who slept fewer than 12 hours a day had a doubled risk of being obese at... 4 conversations • 0 comments • 0 diggs • 0 bookmarks • 0 tweets
5.8	Apr 02, 08	Women Watch Out: Poor Sleep Could Be Worse for You	2 1 0
No more excuses, please. Seriously. A new study that just came out, which I read about in an online article from an industry magazine, is bad news for women who don’t sleep well. I think it’s bad news for all... 2 conversations • 1 comments • 0 bookmarks • 0 diggs • 0 tweets
1.0	Mar 27, 08	CPAP: Cannot Possibly Act Passionate	0 0 0
Is Your Spouse’s CPAP Machine Ruining Your Sex Life? I can’t pass up the opportunity to blog about this recent MSNBC headline: “Do you think I’m sexy? Apnea aid raises doubts.” It’s the white elephant in the room. The thing... 0 bookmarks • 0 diggs • 0 comments • 0 conversations • 0 tweets
5.2	Mar 25, 08	Are We Sleep Deprived or Not?	2 0 0
When I got back from vacation this week and was brushing up on the headlines I’d missed, this one immediately caught my eye: “Sleep well: American zombie myths dispelled. Contrary to conventional wisdom, Americans get 8 hours of shut-eye nightly.”... 2 conversations • 0 comments • 0 diggs • 0 bookmarks • 0 tweets
3.4	Mar 11, 08	Rachael Ray - Colby's Visit to the Sleep Lab	1 0 0
Want to see a clip from the show I did with Colby from Survivor? Click here to watch Colby undergo a sleep study to see if his snoring could be apnea. 1 conversation • 0 comments • 0 diggs • 0 bookmarks • 0 tweets

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